Wayne Townsend 5:06 row
1,012
Meters
5:06.8
Time
2:31.5
Pace
54
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 194 |
September 03, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,012 | 2:31.5 | 100 | 645 | 54 | 21 | 138 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 34 | 140 |
| 5:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 | 136 |
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Workout Graph
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