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Wayne Townsend v100m/0:20r...24 row

5,000

Meters

20:11.5

Time

2:01.1

Pace

318

Calories

139

Heart Rate

Rest Distance2,096
Rest Time12:55.0
Overall Distance7,096
Overall Time33:06.5
Average Watts197
Calories Per Hour977
Stroke Rate39
Stroke Count791
Drag Factor198

September 03, 2024 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.5 5,000 2:01.1 197 977 39 139
0:23.8 100 1:59.0 208 1014 38 71
r: 0:20 63
0:23.3 100 1:56.5 221 1061 39 72
r: 0:20 60
0:23.9 100 1:59.5 205 1005 38 82
r: 0:20 58
0:23.7 100 1:58.5 210 1023 38 101
r: 0:20 59
0:23.7 100 1:58.5 210 1023 41 126
r: 0:20 59
0:35.6 150 1:58.6 209 1020 39 134
r: 0:25 72
0:35.9 150 1:59.6 204 1002 40 128
r: 0:25 72
0:35.7 150 1:59.0 208 1014 39 150
r: 0:25 72
0:35.7 150 1:59.0 208 1014 40 144
r: 0:25 72
0:48.2 200 2:00.5 200 988 39 149
r: 0:30 84
0:47.9 200 1:59.7 204 1001 39 150
r: 0:30 83
0:47.9 200 1:59.7 204 1001 40 151
r: 0:30 81
0:47.9 200 1:59.7 204 1001 40 152
r: 0:30 81
0:47.8 200 1:59.5 205 1005 40 154
r: 0:30 78
1:01.0 250 2:02.0 193 963 39 156
r: 0:30 80
1:00.9 250 2:01.8 194 966 39 156
r: 0:40 105
1:01.0 250 2:02.0 193 963 39 157
r: 0:40 106
1:00.8 250 2:01.6 195 969 40 156
r: 0:40 108
1:13.0 300 2:01.6 194 968 39 160
r: 0:45 112
1:38.9 400 2:03.6 185 937 39 163
r: 0:50 125
2:04.7 500 2:04.7 180 921 39 164
r: 1:00 159
2:04.4 500 2:04.4 182 925 39 165
r: 1:00 150
0:22.9 100 1:54.5 233 1102 39 154
r: 0:30 81
0:23.2 100 1:56.0 224 1071 41 156
r: 0:30 76
r2,096

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Workout Graph

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