Wayne Townsend v0:30/0:30r...6 row
2,504
Meters
10:30.0
Time
2:05.7
Pace
155
Calories
133
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 13:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 38 |
| Stroke Count | 403 |
| Drag Factor | 196 |
August 28, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,504 | 2:05.7 | 176 | 905 | 38 | 133 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | 106 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 110 | |
| r: 0:30 | 84 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 39 | 132 | |
| r: 0:30 | 82 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | 144 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 39 | 151 | |
| r: 0:30 | 79 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 38 | 156 | |
| r: 0:30 | 77 | ||||||
| r491 |
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Workout Graph
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