Wayne Townsend v500m/2:00r...6 row
3,000
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
151
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 38 |
| Stroke Count | 465 |
| Drag Factor | 195 |
August 22, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 981 | 38 | 151 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 37 | 135 | |
| r: 2:00 | 364 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 38 | 145 | |
| r: 2:00 | 358 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 38 | 152 | |
| r: 2:00 | 359 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 39 | 156 | |
| r: 2:00 | 351 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | 157 | |
| r: 2:00 | 339 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 161 | |
| r: 2:00 | 336 | ||||||
| r2,107 |
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Workout Graph
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