Wayne Townsend 5:09 row
1,013
Meters
5:09.1
Time
2:32.5
Pace
54
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 186 |
August 20, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,013 | 2:32.5 | 99 | 639 | 54 | 26 | 136 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 33 | 136 |
| 5:09.1 | 24 | 3:09.5 | 51 | 476 | 1 | 20 | 136 |
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Workout Graph
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