Wayne Townsend v1:00/1:00r...7 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
152
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 189 |
August 20, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 38 | 152 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 129 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 38 | 145 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 39 | 154 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 39 | 156 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 39 | 160 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 39 | 161 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 163 | |
| r: 1:00 | 164 | ||||||
| r1,179 |
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Workout Graph
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