Wayne Townsend v2:00/1:00r...8 row
3,879
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
143
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 618 |
| Drag Factor | 190 |
August 16, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 926 | 38 | 143 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 38 | 96 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 39 | 102 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 39 | 151 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 39 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 39 | 156 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 39 | 160 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 38 | 161 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 39 | 165 | |
| r: 1:00 | 167 | ||||||
| r1,342 |
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Workout Graph
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