Wayne Townsend 22:26 row
5,027
Meters
22:26.8
Time
2:13.9
Pace
297
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 191 |
August 15, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,027 | 2:13.9 | 146 | 801 | 297 | 36 | 144 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 36 | 131 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 37 | 141 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 37 | 147 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 37 | 149 |
| 22:26.7 | 563 | 2:10.2 | 158 | 844 | 34 | 37 | 155 |
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Workout Graph
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