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Wayne Townsend v500m/0:30r...24 row

5,000

Meters

21:04.6

Time

2:06.4

Pace

301

Calories

140

Heart Rate

Rest Distance1,721
Rest Time10:00.0
Overall Distance6,721
Overall Time31:04.6
Average Watts173
Calories Per Hour895
Stroke Rate38
Stroke Count810
Drag Factor191

August 13, 2024 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:04.6 5,000 2:06.4 173 895 38 140
2:16.4 500 2:16.4 138 774 35 109
r: 0:30 88
0:24.7 100 2:03.5 186 939 39 117
r: 0:15 47
0:25.1 100 2:05.5 177 909 38 121
r: 0:15 47
0:25.6 100 2:08.0 167 874 37 122
r: 0:15 46
0:25.4 100 2:07.0 171 888 38 132
r: 0:15 45
0:25.1 100 2:05.5 177 909 38 136
r: 0:15 46
0:38.0 150 2:06.6 172 892 39 134
r: 0:20 60
0:37.8 150 2:06.0 175 902 40 141
r: 0:20 59
0:37.4 150 2:04.6 181 921 40 142
r: 0:20 60
0:37.7 150 2:05.6 176 906 38 135
r: 0:20 60
0:50.3 200 2:05.7 176 905 38 140
r: 0:25 73
0:49.8 200 2:04.5 181 924 39 157
r: 0:25 74
0:50.6 200 2:06.5 173 895 39 152
r: 0:25 73
0:49.9 200 2:04.7 180 920 39 151
r: 0:25 72
0:50.6 200 2:06.5 173 895 38 120
r: 0:25 71
1:02.8 250 2:05.6 177 907 39 152
r: 0:30 85
1:02.9 250 2:05.8 176 905 39 140
r: 0:30 84
1:02.7 250 2:05.4 177 910 39 161
r: 0:30 83
1:02.6 250 2:05.2 178 913 39 157
r: 0:30 83
1:15.7 300 2:06.1 174 899 39 150
r: 0:35 95
1:40.4 400 2:05.5 177 909 39 141
r: 0:40 109
2:06.5 500 2:06.5 173 895 38 161
r: 0:45 121
0:23.3 100 1:56.5 221 1061 41 144
r: 0:20 56
0:23.2 100 1:56.0 224 1071 39 153
r: 0:30 84
r1,721

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