Wayne Townsend v100m/0:30r...10 row
3,000
Meters
12:46.5
Time
2:07.7
Pace
183
Calories
129
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,206 |
| Overall Time | 25:16.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 37 |
| Stroke Count | 487 |
| Drag Factor | 189 |
August 09, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 37 | 129 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 34 | 76 | |
| r: 0:30 | 89 | ||||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 36 | 108 | |
| r: 0:30 | 88 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 37 | 117 | |
| r: 0:30 | 90 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 37 | 121 | |
| r: 0:30 | 88 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 37 | 120 | |
| r: 0:30 | 88 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 38 | 138 | |
| r: 2:00 | 358 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 38 | 147 | |
| r: 2:00 | 353 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 39 | 152 | |
| r: 2:00 | 353 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 39 | 155 | |
| r: 2:00 | 346 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 40 | 157 | |
| r: 2:00 | 353 | ||||||
| r2,206 |
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Workout Graph
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