Wayne Townsend 23:17 row
5,016
Meters
23:17.7
Time
2:19.3
Pace
287
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 837 |
| Drag Factor | 186 |
August 01, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,016 | 2:19.3 | 129 | 745 | 287 | 36 | 136 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 34 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 36 | 130 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 37 | 141 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 37 | 144 |
| 23:17.7 | 725 | 2:16.3 | 138 | 775 | 42 | 36 | 148 |
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Workout Graph
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