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Wayne Townsend v500m/0:30r...24 row

5,000

Meters

21:19.0

Time

2:07.9

Pace

300

Calories

143

Heart Rate

Rest Distance1,684
Rest Time10:00.0
Overall Distance6,684
Overall Time31:19.0
Average Watts167
Calories Per Hour875
Stroke Rate39
Stroke Count828
Drag Factor191

July 25, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:19.0 5,000 2:07.9 167 875 39 143
2:29.7 500 2:29.7 104 659 34 113
r: 0:30 85
0:25.7 100 2:08.5 165 867 40 117
r: 0:15 44
0:25.7 100 2:08.5 165 867 40 129
r: 0:15 44
0:25.1 100 2:05.5 177 909 38 128
r: 0:15 45
0:24.9 100 2:04.5 181 924 39 131
r: 0:15 45
0:25.8 100 2:09.0 163 861 37 133
r: 0:15 44
0:38.3 150 2:07.6 168 878 39 138
r: 0:20 58
0:38.0 150 2:06.6 172 892 39 138
r: 0:20 58
0:38.3 150 2:07.6 168 878 39 138
r: 0:20 58
0:37.5 150 2:05.0 179 916 40 141
r: 0:20 59
0:50.2 200 2:05.5 177 909 39 145
r: 0:25 71
0:50.2 200 2:05.5 177 909 39 147
r: 0:25 70
0:50.2 200 2:05.5 177 909 39 147
r: 0:25 71
0:49.9 200 2:04.7 180 920 40 148
r: 0:25 70
0:50.0 200 2:05.0 179 916 40 149
r: 0:25 70
1:02.5 250 2:05.0 179 916 39 152
r: 0:30 84
1:02.5 250 2:05.0 179 916 39 153
r: 0:30 83
1:02.5 250 2:05.0 179 916 39 154
r: 0:30 82
1:02.4 250 2:04.8 180 919 40 155
r: 0:30 80
1:15.3 300 2:05.5 177 909 40 156
r: 0:35 94
1:40.4 400 2:05.5 177 909 39 160
r: 0:40 105
2:06.5 500 2:06.5 173 895 39 161
r: 0:45 121
0:23.6 100 1:58.0 213 1033 41 153
r: 0:20 57
0:23.8 100 1:59.0 208 1014 40 154
r: 0:30 86
r1,684

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Workout Graph

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