Wayne Townsend v500m/2:00r...8 row
3,750
Meters
16:19.9
Time
2:10.6
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:34.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 619 |
| Drag Factor | 190 |
July 23, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.9 | 3,750 | 2:10.6 | 157 | 840 | 38 | 148 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 34 | 114 | |
| r: 2:00 | 354 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 38 | 148 | |
| r: 1:30 | 257 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 38 | 152 | |
| r: 1:15 | 213 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 39 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 39 | 155 | |
| r: 0:45 | 123 | ||||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 39 | 156 | |
| r: 0:30 | 81 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 40 | 156 | |
| r: 0:15 | 41 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 41 | 157 | |
| r: 1:00 | 170 | ||||||
| r1,405 |
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Workout Graph
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