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Wayne Townsend v500m/r...24 row

5,000

Meters

21:14.9

Time

2:07.4

Pace

300

Calories

148

Heart Rate

Rest Distance1,606
Rest Time9:30.0
Overall Distance6,606
Overall Time30:44.9
Average Watts169
Calories Per Hour881
Stroke Rate39
Stroke Count826
Drag Factor187

July 19, 2024 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:14.9 5,000 2:07.4 169 881 39 148
2:25.6 500 2:25.6 113 690 35 123
0:25.7 100 2:08.5 165 867 40 128
r: 0:15 44
0:25.7 100 2:08.5 165 867 40 132
r: 0:15 44
0:25.7 100 2:08.5 165 867 37 134
r: 0:15 44
0:25.4 100 2:07.0 171 888 38 136
r: 0:15 45
0:25.3 100 2:06.5 173 895 38 137
r: 0:15 44
0:37.9 150 2:06.3 174 897 40 141
r: 0:20 59
0:37.9 150 2:06.3 174 897 40 142
r: 0:20 57
0:38.2 150 2:07.3 170 883 38 145
r: 0:20 59
0:37.6 150 2:05.3 178 911 40 145
r: 0:20 56
0:50.2 200 2:05.5 177 909 39 150
r: 0:25 72
0:50.3 200 2:05.7 176 905 39 152
r: 0:25 72
0:50.0 200 2:05.0 179 916 40 152
r: 0:25 70
0:50.1 200 2:05.2 178 913 40 152
r: 0:25 70
0:50.0 200 2:05.0 179 916 40 152
r: 0:25 70
1:02.9 250 2:05.8 176 905 40 157
r: 0:30 85
1:02.4 250 2:04.8 180 919 39 156
r: 0:30 85
1:02.4 250 2:04.8 180 919 39 159
r: 0:30 83
1:02.5 250 2:05.0 179 916 39 161
r: 0:30 82
1:15.3 300 2:05.5 177 909 40 164
r: 0:35 97
1:40.5 400 2:05.6 177 907 39 165
r: 0:40 105
2:05.9 500 2:05.9 175 903 40 168
r: 0:45 117
0:23.5 100 1:57.5 216 1042 41 161
r: 0:20 55
0:23.7 100 1:58.5 210 1023 40 162
r: 0:30 91
r1,606

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Workout Graph

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