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Wayne Townsend v500m/r...24 row

5,050

Meters

21:55.9

Time

2:10.2

Pace

300

Calories

149

Heart Rate

Rest Distance1,613
Rest Time9:30.0
Overall Distance6,663
Overall Time31:25.9
Average Watts158
Calories Per Hour844
Stroke Rate38
Stroke Count836
Drag Factor188

July 18, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:55.9 5,050 2:10.2 158 844 38 149
2:42.7 500 2:42.7 81 579 31 121
0:25.9 100 2:09.5 161 854 39 129
r: 0:15 46
0:25.7 100 2:08.5 165 867 37 134
r: 0:15 45
0:25.7 100 2:08.5 165 867 40 136
r: 0:15 45
0:25.5 100 2:07.5 169 881 38 138
r: 0:15 45
0:25.2 100 2:06.0 175 902 38 139
r: 0:15 46
0:37.9 150 2:06.3 174 897 40 144
r: 0:20 60
0:38.4 150 2:08.0 167 874 39 145
r: 0:20 58
0:38.6 150 2:08.6 164 865 39 144
r: 0:20 58
0:38.0 150 2:06.6 172 892 40 145
r: 0:20 58
0:51.2 200 2:08.0 167 874 39 149
r: 0:25 73
0:50.9 200 2:07.2 170 884 39 151
r: 0:25 72
0:50.6 200 2:06.5 173 895 39 152
r: 0:25 71
0:50.6 200 2:06.5 173 895 39 152
r: 0:25 70
0:50.6 200 2:06.5 173 895 39 154
r: 0:25 71
1:03.7 250 2:07.4 169 882 40 157
r: 0:30 85
1:02.7 250 2:05.4 177 910 40 157
r: 0:30 82
1:02.9 250 2:05.8 176 905 39 159
r: 0:30 84
1:03.6 250 2:07.2 170 885 40 159
r: 0:30 83
1:15.5 300 2:05.8 176 904 40 163
r: 0:35 92
1:41.4 400 2:06.7 172 891 39 165
r: 0:40 107
2:08.6 500 2:08.6 165 866 39 167
r: 0:45 122
0:36.6 150 2:02.0 193 963 39 162
r: 0:20 56
0:23.4 100 1:57.0 219 1052 41 164
r: 0:30 84
r1,613

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Workout Graph

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