Wayne Townsend v100m/0:30r...10 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
182
Calories
134
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,190 |
| Overall Time | 25:22.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 186 |
July 16, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 37 | 134 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 37 | 103 | |
| r: 0:30 | 90 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 37 | 118 | |
| r: 0:30 | 89 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 36 | 123 | |
| r: 0:30 | 89 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 37 | 125 | |
| r: 0:30 | 89 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 37 | 126 | |
| r: 0:30 | 90 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 38 | 145 | |
| r: 2:00 | 355 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 39 | 145 | |
| r: 2:00 | 353 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 39 | 151 | |
| r: 2:00 | 347 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 38 | 157 | |
| r: 2:00 | 343 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 39 | 156 | |
| r: 2:00 | 345 | ||||||
| r2,190 |
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Workout Graph
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