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Wayne Townsend v500m/r...24 row

5,000

Meters

22:08.6

Time

2:12.8

Pace

296

Calories

142

Heart Rate

Rest Distance1,140
Rest Time6:45.0
Overall Distance6,140
Overall Time28:53.6
Average Watts149
Calories Per Hour813
Stroke Rate38
Stroke Count842
Drag Factor188

July 09, 2024 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:08.6 5,000 2:12.8 149 813 38 142
2:37.6 500 2:37.6 89 607 33 116
0:26.4 100 2:12.0 152 823 36 122
r: 0:15 46
0:26.0 100 2:10.0 159 848 37 127
r: 0:15 45
0:26.2 100 2:11.0 156 835 39 130
r: 0:15 45
0:26.0 100 2:10.0 159 848 39 132
r: 0:15 44
0:26.0 100 2:10.0 159 848 39 132
r: 0:15 44
0:39.5 150 2:11.6 153 827 38 135
r: 0:15 44
0:39.2 150 2:10.6 157 839 38 136
r: 0:15 44
0:39.1 150 2:10.3 158 844 38 139
r: 0:15 44
0:39.2 150 2:10.6 157 839 38 139
r: 0:15 43
0:52.4 200 2:11.0 156 835 39 143
r: 0:15 44
0:52.6 200 2:11.5 154 829 39 144
r: 0:15 42
0:51.8 200 2:09.5 161 854 38 145
r: 0:15 42
0:52.3 200 2:10.7 157 838 39 147
r: 0:15 41
0:52.1 200 2:10.2 158 845 39 147
r: 0:15 42
1:06.1 250 2:12.2 151 821 38 149
r: 0:20 58
1:05.1 250 2:10.2 159 845 39 152
r: 0:20 56
1:04.8 250 2:09.6 161 853 39 152
r: 0:20 53
1:04.6 250 2:09.2 162 858 39 154
r: 0:20 54
1:17.7 300 2:09.5 161 854 39 156
r: 0:20 54
1:44.2 400 2:10.2 158 845 39 158
r: 0:30 78
2:09.5 500 2:09.5 161 854 39 161
r: 0:45 119
0:25.7 100 2:08.5 165 867 37 149
r: 0:20 58
0:24.6 100 2:03.0 188 947 39 152
r1,140

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Workout Graph

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