Wayne Townsend v500m/2:00r...6 row
4,250
Meters
19:05.6
Time
2:14.7
Pace
250
Calories
145
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 31:05.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 714 |
| Drag Factor | 186 |
July 05, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.6 | 4,250 | 2:14.7 | 143 | 792 | 37 | 145 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 33 | 113 | |
| r: 2:00 | 355 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 38 | 140 | |
| r: 2:00 | 354 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 38 | 149 | |
| r: 2:00 | 355 | ||||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 38 | 154 | |
| r: 2:00 | 354 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 38 | 156 | |
| r: 2:00 | 351 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 38 | 160 | |
| r: 2:00 | 354 | ||||||
| r2,123 |
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Workout Graph
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