Wayne Townsend v500m/2:00r...8 row
3,750
Meters
17:04.4
Time
2:16.5
Pace
217
Calories
142
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,182 |
| Overall Time | 25:19.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 187 |
July 04, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.4 | 3,750 | 2:16.5 | 137 | 772 | 37 | 142 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 33 | 113 | |
| r: 2:00 | 351 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 37 | 138 | |
| r: 1:30 | 269 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 38 | 143 | |
| r: 1:15 | 219 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 38 | 146 | |
| r: 1:00 | 174 | ||||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 38 | 149 | |
| r: 0:45 | 128 | ||||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 39 | 150 | |
| r: 0:30 | 82 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 39 | 151 | |
| r: 0:15 | 43 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 39 | 152 | |
| r: 1:00 | 166 | ||||||
| r1,432 |
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Workout Graph
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