Wayne Townsend v500m/2:00r...8 row
3,750
Meters
16:59.2
Time
2:15.8
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,198 |
| Overall Time | 25:14.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 628 |
| Drag Factor | 189 |
July 03, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 3,750 | 2:15.8 | 139 | 779 | 37 | 145 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 33 | 113 | |
| r: 2:00 | 357 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 37 | 143 | |
| r: 1:30 | 267 | ||||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 37 | 147 | |
| r: 1:15 | 220 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 38 | 150 | |
| r: 1:00 | 174 | ||||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 38 | 151 | |
| r: 0:45 | 128 | ||||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 39 | 153 | |
| r: 0:30 | 84 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 39 | 152 | |
| r: 0:15 | 43 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 39 | 153 | |
| r: 1:00 | 175 | ||||||
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.