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Wayne Townsend v500m/r...24 row

5,000

Meters

22:48.1

Time

2:16.8

Pace

279

Calories

144

Heart Rate

Rest Distance898
Rest Time5:10.0
Overall Distance5,898
Overall Time27:58.1
Average Watts137
Calories Per Hour770
Stroke Rate37
Stroke Count853
Drag Factor190

July 02, 2024 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:48.1 5,000 2:16.8 137 770 37 144
2:38.8 500 2:38.8 87 600 32 116
0:27.2 100 2:16.0 139 778 38 122
r: 0:15 47
0:26.7 100 2:13.5 147 806 38 131
r: 0:15 47
0:26.6 100 2:13.0 149 812 38 132
r: 0:15 45
0:27.0 100 2:15.0 142 789 38 131
r: 0:15 46
0:26.8 100 2:14.0 145 800 38 134
r: 0:15 45
0:39.9 150 2:13.0 149 812 38 138
r: 0:15 46
0:39.7 150 2:12.3 151 819 38 141
r: 0:15 45
0:39.9 150 2:13.0 149 812 39 140
r: 0:15 44
0:40.1 150 2:13.6 147 804 39 139
r: 0:15 44
0:53.3 200 2:13.2 148 809 38 145
r: 0:15 43
0:53.1 200 2:12.7 150 814 38 148
r: 0:15 43
0:53.5 200 2:13.7 146 803 38 147
r: 0:15 44
0:53.3 200 2:13.2 148 809 38 149
r: 0:15 42
0:53.3 200 2:13.2 148 809 38 152
r: 0:15 41
1:06.9 250 2:13.8 146 802 39 150
r: 0:20 56
1:06.7 250 2:13.4 147 807 39 153
r: 0:20 56
1:06.4 250 2:12.8 149 814 39 154
r: 0:20 55
1:06.2 250 2:12.4 151 818 39 153
r: 0:20 54
1:19.7 300 2:12.8 149 813 38 156
r: 0:20 55
1:46.3 400 2:12.8 149 813 38 158
0:31.0 100 2:35.0 94 623 35 155
2:13.4 500 2:13.4 147 807 38 159
0:32.1 100 2:40.5 85 591 34 155
r898

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Workout Graph

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