Wayne Townsend v500m/0:30r...4 row
4,000
Meters
18:38.2
Time
2:19.7
Pace
229
Calories
127
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:08.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 186 |
June 26, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.2 | 4,000 | 2:19.7 | 128 | 741 | 36 | 127 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 33 | 104 | |
| r: 0:30 | 86 | ||||||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 37 | 143 | |
| r: 3:00 | 513 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 37 | 107 | |
| r: 2:00 | 327 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 38 | 154 | |
| r: 1:00 | 171 | ||||||
| r1,097 |
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Workout Graph
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