v500m/r...35 row on June 25, 2024

Wayne Townsend v500m/r...35 row

7,400

Meters

36:08.4

Time

2:26.5

Pace

399

Calories

105

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:08.4	7,400	2:26.5	111	662	36	105
2:46.1	500	2:46.1	76	541	33	107
2:28.8	500	2:28.8	106	653	35	123
2:39.4	500	2:39.4	86	587	34	116
2:26.9	500	2:26.9	110	661	36	129
2:38.6	500	2:38.6	88	590	33	70
0:27.9	100	2:19.5	129	645	37	67
0:32.7	100	2:43.5	80	550	33	68
0:27.0	100	2:15.0	142	666	38	67
0:31.9	100	2:39.5	86	564	34	72
0:26.3	100	2:11.5	154	821	39	63
0:33.6	100	2:48.0	74	535	36	71
0:26.4	100	2:12.0	152	818	39	77
0:32.8	100	2:44.0	79	548	33	80
0:26.7	100	2:13.5	147	674	38	88
0:33.3	100	2:46.5	76	540	32	71
0:41.2	150	2:17.3	135	699	36	66
r: 0:15	44
0:39.6	150	2:12.0	152	818	38	83
r: 0:15	43
0:40.4	150	2:14.6	143	712	39	81
r: 0:15	43
0:39.7	150	2:12.3	151	816	39	75
r: 0:15	42
0:40.4	150	2:14.6	143	712	37	83
r: 0:15	42
0:41.2	150	2:17.3	135	699	38	83
r: 0:15	41
0:54.5	200	2:16.2	138	726	37	82
r: 0:20	55
0:55.1	200	2:17.7	134	718	37	75
r: 0:20	55
0:54.3	200	2:15.7	140	729	38	147
r: 0:20	53
0:54.9	200	2:17.2	135	721	37	145
r: 0:20	56
1:07.7	250	2:15.4	141	744	38	146
r: 0:20	55
1:08.1	250	2:16.2	139	740	38	153
r: 0:20	55
1:08.8	250	2:17.6	134	732	37	150
r: 0:20	55
1:08.4	250	2:16.8	137	736	38	152
r: 0:20	54
1:22.2	300	2:17.0	136	744	38	156
0:35.3	100	2:56.5	64	509	32	145
1:49.5	400	2:16.8	136	756	38	156
0:36.9	100	3:04.5	56	487	31	146
0:58.7	200	2:26.7	111	674	36	143
0:33.1	100	2:45.5	77	543	33	141
	r693

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.