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Wayne Townsend v500m/r...35 row

7,400

Meters

36:08.4

Time

2:26.5

Pace

399

Calories

105

Heart Rate

Rest Distance693
Rest Time4:10.0
Overall Distance8,093
Overall Time40:18.4
Average Watts111
Calories Per Hour682
Stroke Rate36
Stroke Count1292
Drag Factor185

June 25, 2024 10:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:08.4 7,400 2:26.5 111 682 36 105
2:46.1 500 2:46.1 76 562 33 107
2:28.8 500 2:28.8 106 665 35 123
2:39.4 500 2:39.4 86 597 34 116
2:26.9 500 2:26.9 110 679 36 129
2:38.6 500 2:38.6 88 601 33 70
0:27.9 100 2:19.5 129 743 37 67
0:32.7 100 2:43.5 80 575 33 68
0:27.0 100 2:15.0 142 789 38 67
0:31.9 100 2:39.5 86 596 34 72
0:26.3 100 2:11.5 154 829 39 63
0:33.6 100 2:48.0 74 554 36 71
0:26.4 100 2:12.0 152 823 39 77
0:32.8 100 2:44.0 79 573 33 80
0:26.7 100 2:13.5 147 806 38 88
0:33.3 100 2:46.5 76 560 32 71
0:41.2 150 2:17.3 135 765 36 66
r: 0:15 44
0:39.6 150 2:12.0 152 823 38 83
r: 0:15 43
0:40.4 150 2:14.6 143 793 39 81
r: 0:15 43
0:39.7 150 2:12.3 151 819 39 75
r: 0:15 42
0:40.4 150 2:14.6 143 793 37 83
r: 0:15 42
0:41.2 150 2:17.3 135 765 38 83
r: 0:15 41
0:54.5 200 2:16.2 138 776 37 82
r: 0:20 55
0:55.1 200 2:17.7 134 760 37 75
r: 0:20 55
0:54.3 200 2:15.7 140 781 38 147
r: 0:20 53
0:54.9 200 2:17.2 135 765 37 145
r: 0:20 56
1:07.7 250 2:15.4 141 785 38 146
r: 0:20 55
1:08.1 250 2:16.2 139 776 38 153
r: 0:20 55
1:08.8 250 2:17.6 134 762 37 150
r: 0:20 55
1:08.4 250 2:16.8 137 770 38 152
r: 0:20 54
1:22.2 300 2:17.0 136 768 38 156
0:35.3 100 2:56.5 64 519 32 145
1:49.5 400 2:16.8 136 769 38 156
0:36.9 100 3:04.5 56 491 31 146
0:58.7 200 2:26.7 111 681 36 143
0:33.1 100 2:45.5 77 565 33 141
r693

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