Wayne Townsend v500m/0:30r...4 row
4,000
Meters
18:49.7
Time
2:21.2
Pace
228
Calories
123
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:19.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 189 |
June 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.7 | 4,000 | 2:21.2 | 124 | 727 | 36 | 123 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 33 | 89 | |
| r: 0:30 | 86 | ||||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 38 | 119 | |
| r: 3:00 | 535 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 38 | 147 | |
| r: 2:00 | 346 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 38 | 140 | |
| r: 1:00 | 168 | ||||||
| r1,135 |
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Workout Graph
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