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Wayne Townsend v500m/r...24 row

5,000

Meters

23:34.9

Time

2:21.4

Pace

272

Calories

132

Heart Rate

Rest Distance878
Rest Time5:10.0
Overall Distance5,878
Overall Time28:44.9
Average Watts124
Calories Per Hour725
Stroke Rate37
Stroke Count872
Drag Factor190

June 19, 2024 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.9 5,000 2:21.4 124 725 37 132
2:53.1 500 2:53.1 67 532 32 74
0:28.3 100 2:21.5 124 725 38 77
r: 0:15 43
0:27.6 100 2:18.0 133 758 37 80
r: 0:15 44
0:26.9 100 2:14.5 144 795 38 131
r: 0:15 43
0:26.6 100 2:13.0 149 812 38 126
r: 0:15 44
0:26.8 100 2:14.0 145 800 38 126
r: 0:15 43
0:41.1 150 2:17.0 136 768 38 117
r: 0:15 43
0:40.6 150 2:15.3 141 785 38 134
r: 0:15 44
0:41.1 150 2:17.0 136 768 38 134
r: 0:15 43
0:41.1 150 2:17.0 136 768 38 129
r: 0:15 42
0:54.9 200 2:17.2 135 765 37 153
r: 0:15 43
0:54.5 200 2:16.2 138 776 37 144
r: 0:15 42
0:54.8 200 2:17.0 136 768 37 137
r: 0:15 42
0:54.9 200 2:17.2 135 765 38 141
r: 0:15 43
0:54.6 200 2:16.5 138 773 37 140
r: 0:15 41
1:09.0 250 2:18.0 133 758 37 141
r: 0:20 57
1:08.8 250 2:17.6 134 762 38 146
r: 0:20 56
1:08.3 250 2:16.6 137 772 38 146
r: 0:20 55
1:08.4 250 2:16.8 137 770 38 144
r: 0:20 54
1:22.8 300 2:18.0 133 758 38 148
r: 0:20 56
1:48.8 400 2:16.0 139 778 38 151
0:33.2 100 2:46.0 77 563 36 149
2:16.7 500 2:16.7 137 771 38 154
0:31.9 100 2:39.5 86 596 38 154
r878

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Workout Graph

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