v500m/r...35 row on June 18, 2024

Wayne Townsend v500m/r...35 row

7,400

Meters

37:26.5

Time

2:31.7

Pace

391

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:26.5	7,400	2:31.7	100	644	35	134
3:12.9	500	3:12.9	49	467	28	94
2:35.0	500	2:35.0	94	623	35	93
2:51.3	500	2:51.3	70	539	33	123
2:36.9	500	2:36.9	91	611	35	128
2:44.6	500	2:44.6	78	570	33	128
0:27.1	100	2:15.5	141	784	38	129
0:33.1	100	2:45.5	77	565	34	124
0:26.8	100	2:14.0	145	800	38	126
0:33.6	100	2:48.0	74	554	32	125
0:27.1	100	2:15.5	141	784	38	126
0:34.0	100	2:50.0	71	545	34	122
0:27.0	100	2:15.0	142	789	38	126
0:32.8	100	2:44.0	79	573	33	125
0:27.2	100	2:16.0	139	778	38	128
0:32.9	100	2:44.5	79	570	33	128
0:40.2	150	2:14.0	145	800	37	135
r: 0:15	44
0:40.8	150	2:16.0	139	778	38	139
r: 0:15	43
0:40.3	150	2:14.3	144	796	39	141
r: 0:15	42
0:40.5	150	2:15.0	142	789	39	141
r: 0:15	41
0:41.1	150	2:17.0	136	768	38	140
r: 0:15	41
0:42.5	150	2:21.6	123	723	37	138
r: 0:15	43
0:55.9	200	2:19.7	128	741	38	140
r: 0:20	56
0:55.3	200	2:18.2	132	755	38	143
r: 0:20	55
0:55.3	200	2:18.2	132	755	38	144
r: 0:20	55
0:55.4	200	2:18.5	132	753	37	146
r: 0:20	55
1:09.8	250	2:19.6	129	742	37	145
r: 0:20	55
1:09.4	250	2:18.8	131	750	37	149
r: 0:20	54
1:08.9	250	2:17.8	134	760	37	152
r: 0:20	53
1:09.4	250	2:18.8	131	750	37	150
r: 0:20	53
1:23.3	300	2:18.8	131	750	37	152
0:36.5	100	3:02.5	58	498	31	144
1:50.3	400	2:17.8	134	759	38	155
0:35.4	100	2:57.0	63	517	30	147
0:59.8	200	2:29.5	105	660	35	143
0:34.2	100	2:51.0	70	540	33	136
	r690

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