Wayne Townsend v500m/0:30r...4 row
4,000
Meters
19:10.0
Time
2:23.7
Pace
226
Calories
131
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 697 |
| Drag Factor | 187 |
June 14, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 4,000 | 2:23.7 | 118 | 705 | 36 | 131 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 32 | 87 | |
| r: 0:30 | 41 | ||||||
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 37 | 148 | |
| r: 3:00 | 545 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 37 | 144 | |
| r: 2:00 | 361 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 38 | 147 | |
| r: 1:00 | 176 | ||||||
| r1,123 |
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Workout Graph
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