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Wayne Townsend v500m/r...24 row

5,000

Meters

23:39.3

Time

2:21.9

Pace

272

Calories

135

Heart Rate

Rest Distance905
Rest Time5:10.0
Overall Distance5,905
Overall Time28:49.3
Average Watts122
Calories Per Hour721
Stroke Rate36
Stroke Count863
Drag Factor191

June 13, 2024 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:39.3 5,000 2:21.9 122 721 36 135
2:49.4 500 2:49.4 72 547 33 100
0:28.2 100 2:21.0 125 729 36 110
r: 0:15 45
0:27.9 100 2:19.5 129 743 37 117
r: 0:15 44
0:28.0 100 2:20.0 128 738 36 119
r: 0:15 44
0:27.5 100 2:17.5 135 763 37 122
r: 0:15 45
0:27.9 100 2:19.5 129 743 39 124
r: 0:15 44
0:41.3 150 2:17.6 134 761 38 126
r: 0:15 44
0:41.5 150 2:18.3 132 755 38 130
r: 0:15 42
0:42.2 150 2:20.6 126 732 37 128
r: 0:15 43
0:42.0 150 2:20.0 128 738 37 127
r: 0:15 44
0:55.4 200 2:18.5 132 753 37 132
r: 0:15 45
0:54.8 200 2:17.0 136 768 37 137
r: 0:15 44
0:56.1 200 2:20.2 127 736 36 135
r: 0:15 44
0:54.0 200 2:15.0 142 789 38 141
r: 0:15 43
0:55.0 200 2:17.5 135 763 37 139
r: 0:15 44
1:08.0 250 2:16.0 139 778 37 141
r: 0:20 59
1:07.9 250 2:15.8 140 780 37 142
r: 0:20 59
1:08.2 250 2:16.4 138 774 37 144
r: 0:20 57
1:08.5 250 2:17.0 136 768 38 143
r: 0:20 57
1:21.8 300 2:16.3 138 775 37 135
r: 0:20 58
1:49.1 400 2:16.3 138 774 37 175
0:34.7 100 2:53.5 67 530 33 184
2:16.9 500 2:16.9 136 769 37 168
0:33.3 100 2:46.5 76 560 34 142
r905

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