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Wayne Townsend v500m/r...24 row

5,000

Meters

23:28.2

Time

2:20.8

Pace

272

Calories

136

Heart Rate

Rest Distance913
Rest Time5:10.0
Overall Distance5,913
Overall Time28:38.2
Average Watts125
Calories Per Hour731
Stroke Rate37
Stroke Count860
Drag Factor198

June 12, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.2 5,000 2:20.8 125 731 37 136
2:49.6 500 2:49.6 72 546 32 102
0:27.7 100 2:18.5 132 753 39 98
r: 0:15 45
0:26.9 100 2:14.5 144 795 38 124
r: 0:15 45
0:27.1 100 2:15.5 141 784 38 127
r: 0:15 45
0:26.8 100 2:14.0 145 800 38 127
r: 0:15 46
0:27.2 100 2:16.0 139 778 38 131
r: 0:15 45
0:40.7 150 2:15.6 140 782 38 133
r: 0:15 46
0:41.0 150 2:16.6 137 771 38 135
r: 0:15 44
0:40.7 150 2:15.6 140 782 37 138
r: 0:15 45
0:41.0 150 2:16.6 137 771 37 137
r: 0:15 45
0:54.5 200 2:16.2 138 776 37 139
r: 0:15 45
0:53.6 200 2:14.0 145 800 38 141
r: 0:15 44
0:54.2 200 2:15.5 141 784 38 143
r: 0:15 44
0:54.5 200 2:16.2 138 776 37 143
r: 0:15 44
0:54.4 200 2:16.0 139 778 37 142
r: 0:15 43
1:07.9 250 2:15.8 140 780 37 145
r: 0:20 58
1:08.3 250 2:16.6 137 772 37 145
r: 0:20 58
1:07.8 250 2:15.6 140 783 37 145
r: 0:20 58
1:07.9 250 2:15.8 140 780 37 147
r: 0:20 56
1:22.2 300 2:17.0 136 768 37 148
r: 0:20 57
1:49.6 400 2:17.0 136 768 37 151
0:34.4 100 2:52.0 69 536 35 144
2:16.8 500 2:16.8 137 770 37 154
0:33.6 100 2:48.0 74 554 36 148
r913

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Workout Graph

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