v500m/r...35 row on June 11, 2024

Wayne Townsend v500m/r...35 row

7,400

Meters

37:07.0

Time

2:30.4

Pace

391

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:07.0	7,400	2:30.4	103	632	35	128
2:50.4	500	2:50.4	71	528	32	110
2:33.9	500	2:33.9	96	608	35	129
2:48.4	500	2:48.4	73	534	33	113
2:34.0	500	2:34.0	96	607	35	114
2:48.0	500	2:48.0	74	535	33	103
0:27.3	100	2:16.5	138	659	37	112
0:34.1	100	2:50.5	71	527	33	110
0:28.5	100	2:22.5	121	631	36	118
0:33.5	100	2:47.5	74	537	32	113
0:26.6	100	2:13.0	149	676	38	120
0:34.2	100	2:51.0	70	526	33	119
0:26.5	100	2:12.5	150	815	38	122
0:34.1	100	2:50.5	71	527	33	118
0:27.1	100	2:15.5	141	664	38	121
0:33.7	100	2:48.5	73	534	32	120
0:41.1	150	2:17.0	136	700	36	127
r: 0:15	44
0:41.6	150	2:18.6	131	692	38	135
r: 0:15	43
0:40.9	150	2:16.3	138	704	38	136
r: 0:15	42
0:41.9	150	2:19.6	128	687	37	134
r: 0:15	42
0:41.7	150	2:19.0	130	690	37	132
r: 0:15	43
0:41.6	150	2:18.6	131	692	38	135
r: 0:15	43
0:55.2	200	2:18.0	133	717	37	138
r: 0:20	58
0:55.3	200	2:18.2	132	716	37	138
r: 0:20	56
0:55.6	200	2:19.0	130	712	38	139
r: 0:20	56
0:55.1	200	2:17.7	134	718	38	139
r: 0:20	56
1:09.6	250	2:19.2	130	724	37	141
r: 0:20	54
1:08.8	250	2:17.6	134	732	38	141
r: 0:20	55
1:08.9	250	2:17.8	134	731	37	144
r: 0:20	56
1:09.0	250	2:18.0	133	730	37	143
r: 0:20	54
1:23.1	300	2:18.5	132	736	38	145
0:34.5	100	2:52.5	68	521	33	140
1:50.8	400	2:18.5	132	747	37	148
0:35.8	100	2:59.0	61	502	32	138
1:02.5	200	2:36.2	92	576	36	128
0:33.8	100	2:49.0	73	532	34	121
	r702

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