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Wayne Townsend v500m/r...35 row

7,400

Meters

37:19.7

Time

2:31.3

Pace

390

Calories

148

Heart Rate

Rest Distance703
Rest Time4:10.0
Overall Distance8,103
Overall Time41:29.7
Average Watts101
Calories Per Hour647
Stroke Rate35
Stroke Count1317
Drag Factor186

June 06, 2024 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:19.7 7,400 2:31.3 101 647 35 148
2:51.3 500 2:51.3 70 539 33 92
2:33.8 500 2:33.8 96 631 35 102
2:48.9 500 2:48.9 73 549 33 114
2:33.8 500 2:33.8 96 631 35 121
2:48.0 500 2:48.0 74 554 33 170
0:28.1 100 2:20.5 126 734 36 180
0:35.0 100 2:55.0 65 524 33 177
0:27.6 100 2:18.0 133 758 37 180
0:33.8 100 2:49.0 73 549 32 187
0:27.5 100 2:17.5 135 763 37 186
0:34.3 100 2:51.5 69 538 33 192
0:27.8 100 2:19.0 130 748 37 188
0:34.3 100 2:51.5 69 538 33 187
0:27.1 100 2:15.5 141 784 38 186
0:34.9 100 2:54.5 66 526 33 160
0:41.5 150 2:18.3 132 755 38 174
r: 0:15 43
0:41.1 150 2:17.0 136 768 38 177
r: 0:15 43
0:41.7 150 2:19.0 130 748 37 131
r: 0:15 42
0:42.1 150 2:20.3 127 735 37 130
r: 0:15 43
0:41.4 150 2:18.0 133 758 38 133
r: 0:15 42
0:42.2 150 2:20.6 126 732 37 132
r: 0:15 43
0:56.2 200 2:20.5 126 734 37 134
r: 0:20 56
0:56.2 200 2:20.5 126 734 37 134
r: 0:20 57
0:56.1 200 2:20.2 127 736 37 135
r: 0:20 55
0:56.4 200 2:21.0 125 729 37 134
r: 0:20 56
1:09.5 250 2:19.0 130 748 37 138
r: 0:20 58
1:09.4 250 2:18.8 131 750 37 139
r: 0:20 55
1:10.5 250 2:21.0 125 729 37 139
r: 0:20 55
1:08.9 250 2:17.8 134 760 37 143
r: 0:20 55
1:23.0 300 2:18.3 132 755 38 147
0:35.3 100 2:56.5 64 519 32 136
1:51.0 400 2:18.7 131 750 37 145
0:35.6 100 2:58.0 62 513 32 134
1:00.9 200 2:32.2 99 641 35 127
0:34.7 100 2:53.5 67 530 33 120
r703

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