v500m/r...35 row on June 04, 2024

Wayne Townsend v500m/r...35 row

7,400

Meters

37:13.2

Time

2:30.8

Pace

393

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:13.2	7,400	2:30.8	102	650	35	128
2:48.5	500	2:48.5	73	551	32	104
2:30.3	500	2:30.3	103	654	35	118
2:44.4	500	2:44.4	79	571	33	106
2:32.1	500	2:32.1	99	642	35	119
2:45.4	500	2:45.4	77	566	33	106
0:27.8	100	2:19.0	130	748	37	117
0:33.7	100	2:48.5	73	551	36	118
0:27.9	100	2:19.5	129	743	37	122
0:34.7	100	2:53.5	67	530	33	118
0:27.6	100	2:18.0	133	758	37	120
0:34.2	100	2:51.0	70	540	33	120
0:27.3	100	2:16.5	138	773	37	124
0:34.1	100	2:50.5	71	543	33	122
0:27.1	100	2:15.5	141	784	38	125
0:34.0	100	2:50.0	71	545	35	124
0:41.3	150	2:17.6	134	761	38	128
r: 0:15	43
0:41.3	150	2:17.6	134	761	38	120
r: 0:15	43
0:41.7	150	2:19.0	130	748	37	133
r: 0:15	43
0:42.3	150	2:21.0	125	729	37	126
r: 0:15	43
0:41.8	150	2:19.3	129	745	37	140
r: 0:15	43
0:42.7	150	2:22.3	121	717	37	140
r: 0:15	43
0:55.2	200	2:18.0	133	758	37	123
r: 0:20	56
0:56.4	200	2:21.0	125	729	37	142
r: 0:20	56
0:57.6	200	2:24.0	117	703	36	138
r: 0:20	56
0:56.6	200	2:21.5	124	725	37	143
r: 0:20	55
1:11.6	250	2:23.2	119	710	36	141
r: 0:20	56
1:10.2	250	2:20.4	126	735	38	135
r: 0:20	56
1:10.4	250	2:20.8	125	731	37	146
r: 0:20	55
1:11.2	250	2:22.4	121	717	37	147
r: 0:20	54
1:24.3	300	2:20.5	126	734	37	143
0:35.5	100	2:57.5	63	515	32	141
1:52.7	400	2:20.8	125	730	37	148
0:35.3	100	2:56.5	64	519	31	141
1:02.3	200	2:35.7	93	618	35	131
0:33.5	100	2:47.5	74	556	32	138
	r702

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