v500m/r...36 row on May 23, 2024

Wayne Townsend v500m/r...36 row

7,500

Meters

37:45.0

Time

2:31.0

Pace

396

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:45.0	7,500	2:31.0	102	629	35	136
2:51.7	500	2:51.7	69	524	31	98
2:32.8	500	2:32.8	98	636	35	120
2:48.3	500	2:48.3	73	534	33	111
2:31.4	500	2:31.4	101	642	35	123
2:49.3	500	2:49.3	72	531	33	112
0:27.9	100	2:19.5	129	645	37	121
0:33.9	100	2:49.5	72	530	34	125
0:27.6	100	2:18.0	133	652	37	128
0:34.2	100	2:51.0	70	526	33	124
0:27.7	100	2:18.5	132	649	37	129
0:33.9	100	2:49.5	72	530	34	129
0:27.2	100	2:16.0	139	661	37	133
0:34.3	100	2:51.5	69	524	33	129
0:27.3	100	2:16.5	138	659	37	130
0:34.6	100	2:53.0	68	520	35	131
0:41.0	150	2:16.6	137	702	38	127
r: 0:15	43
0:40.1	150	2:13.6	147	718	37	145
r: 0:15	42
0:40.9	150	2:16.3	138	704	38	150
r: 0:15	42
0:40.6	150	2:15.3	141	709	37	147
r: 0:15	41
0:41.7	150	2:19.0	130	690	37	147
r: 0:15	41
0:41.2	150	2:17.3	135	699	38	145
r: 0:15	41
0:55.5	200	2:18.7	131	713	37	147
r: 0:20	55
0:55.4	200	2:18.5	132	714	37	148
r: 0:20	55
0:55.7	200	2:19.2	130	710	37	148
r: 0:20	55
0:55.9	200	2:19.7	128	708	38	152
r: 0:20	54
1:09.6	250	2:19.2	130	724	37	151
r: 0:20	56
1:08.7	250	2:17.4	135	733	38	152
r: 0:20	53
1:09.9	250	2:19.8	128	721	38	152
r: 0:20	53
1:10.3	250	2:20.6	126	716	37	154
r: 0:20	54
1:24.6	300	2:21.0	125	723	38	156
0:35.1	100	2:55.5	65	512	32	146
1:52.7	400	2:20.8	125	702	37	155
0:36.6	100	3:03.0	57	491	31	145
1:01.2	200	2:33.0	98	588	35	140
0:33.5	100	2:47.5	74	537	34	135
0:32.5	100	2:42.5	82	553	33	132
	r685

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