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Wayne Townsend v500m/r...35 row

7,350

Meters

38:04.8

Time

2:35.4

Pace

385

Calories

125

Heart Rate

Rest Distance636
Rest Time3:55.0
Overall Distance7,986
Overall Time41:59.8
Average Watts93
Calories Per Hour606
Stroke Rate35
Stroke Count1330
Drag Factor173

May 21, 2024 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:04.8 7,350 2:35.4 93 606 35 125
2:55.8 500 2:55.8 64 511 31 100
2:36.1 500 2:36.1 92 599 34 118
2:45.6 500 2:45.6 77 543 33 91
2:39.8 500 2:39.8 86 585 35 106
2:45.1 500 2:45.1 78 566 33 111
0:28.7 100 2:23.5 118 627 36 117
0:33.0 100 2:45.0 78 545 35 116
0:30.4 100 2:32.0 100 592 36 119
0:33.2 100 2:46.0 77 542 31 116
0:29.2 100 2:26.0 112 616 37 119
0:35.0 100 2:55.0 65 514 33 117
0:29.4 100 2:27.0 110 612 37 119
0:34.9 100 2:54.5 66 515 34 114
0:29.3 100 2:26.5 111 614 37 119
0:34.8 100 2:54.0 66 517 36 118
0:43.4 150 2:24.6 116 663 36 124
r: 0:15 44
0:43.5 150 2:25.0 115 662 36 132
r: 0:15 42
0:44.3 150 2:27.6 109 650 37 128
r: 0:15 41
0:43.6 150 2:25.3 114 660 36 130
r: 0:15 42
0:44.2 150 2:27.3 109 651 37 132
r: 0:15 42
0:58.6 200 2:26.5 111 675 37 135
r: 0:20 55
0:58.4 200 2:26.0 112 678 37 135
r: 0:20 54
0:58.6 200 2:26.5 111 675 38 135
r: 0:20 52
0:58.4 200 2:26.0 112 678 37 136
r: 0:20 53
1:11.5 250 2:23.0 120 704 37 140
r: 0:20 54
1:11.7 250 2:23.4 119 702 37 143
r: 0:20 53
1:12.6 250 2:25.2 114 644 37 143
r: 0:20 53
1:12.2 250 2:24.4 116 698 37 144
r: 0:20 51
1:26.4 300 2:24.0 117 666 37 148
0:35.3 100 2:56.5 64 509 32 140
1:55.6 400 2:24.5 116 685 37 148
0:36.8 100 3:04.0 56 489 33 138
1:02.6 200 2:36.5 91 575 35 131
0:36.0 100 3:00.0 60 500 32 123
0:30.8 100 2:34.0 96 584 35 124
r636

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