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Wayne Townsend v500m/r...35 row

7,350

Meters

37:16.3

Time

2:32.1

Pace

388

Calories

137

Heart Rate

Rest Distance653
Rest Time3:55.0
Overall Distance8,003
Overall Time41:11.3
Average Watts99
Calories Per Hour642
Stroke Rate35
Stroke Count1436
Drag Factor183

February 22, 2024 07:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:16.3 7,350 2:32.1 99 642 35 137
2:53.6 500 2:53.6 67 530 32 72
2:35.8 500 2:35.8 93 618 34 71
2:52.2 500 2:52.2 69 535 32 101
2:32.7 500 2:32.7 98 638 35 114
2:49.0 500 2:49.0 73 549 32 164
0:27.8 100 2:19.0 130 748 37 158
0:33.7 100 2:48.5 73 551 32 160
0:29.0 100 2:25.0 115 695 35 158
0:33.9 100 2:49.5 72 547 34 157
0:28.6 100 2:23.0 120 711 36 152
0:33.9 100 2:49.5 72 547 34 151
0:27.5 100 2:17.5 135 763 37 161
0:34.2 100 2:51.0 70 540 33 158
0:27.0 100 2:15.0 142 789 38 156
0:33.8 100 2:49.0 73 549 34 130
0:40.9 150 2:16.3 138 775 37 129
r: 0:15 44
0:40.9 150 2:16.3 138 775 38 126
r: 0:15 43
0:41.3 150 2:17.6 134 761 38 119
r: 0:15 42
0:42.0 150 2:20.0 128 738 37 139
r: 0:15 42
0:41.5 150 2:18.3 132 755 38 137
r: 0:15 42
0:55.5 200 2:18.7 131 750 37 137
r: 0:20 56
0:56.4 200 2:21.0 125 729 37 137
r: 0:20 56
0:55.9 200 2:19.7 128 741 38 135
r: 0:20 55
0:55.9 200 2:19.7 128 741 38 147
r: 0:20 55
1:10.4 250 2:20.8 125 731 37 167
r: 0:20 55
1:09.5 250 2:19.0 130 748 36 151
r: 0:20 55
1:09.6 250 2:19.2 130 746 37 165
r: 0:20 54
1:10.1 250 2:20.2 127 737 37 137
r: 0:20 54
1:23.8 300 2:19.6 128 742 37 120
0:35.8 100 2:59.0 61 510 37 143
1:51.2 400 2:19.0 130 748 37 119
0:35.9 100 2:59.5 61 508 32 141
1:01.1 200 2:32.7 98 637 35 135
0:34.8 100 2:54.0 66 528 33 130
0:30.9 100 2:34.5 95 626 35 129
r653

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Workout Graph

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