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Wayne Townsend v500m/r...35 row

7,350

Meters

37:08.0

Time

2:31.5

Pace

388

Calories

127

Heart Rate

Rest Distance655
Rest Time3:55.0
Overall Distance8,005
Overall Time41:03.0
Average Watts101
Calories Per Hour645
Stroke Rate34
Stroke Count1414
Drag Factor192

February 20, 2024 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:08.0 7,350 2:31.5 101 645 34 127
2:59.3 500 2:59.3 61 508 29 102
2:36.9 500 2:36.9 91 611 33 116
2:46.0 500 2:46.0 77 563 33 108
2:33.6 500 2:33.6 97 632 35 134
2:41.9 500 2:41.9 82 583 33 110
0:27.4 100 2:17.0 136 768 37 115
0:33.2 100 2:46.0 77 563 33 119
0:27.9 100 2:19.5 129 743 37 114
0:33.7 100 2:48.5 73 551 34 115
0:27.3 100 2:16.5 138 773 37 118
0:33.8 100 2:49.0 73 549 32 124
0:28.2 100 2:21.0 125 729 36 121
0:34.3 100 2:51.5 69 538 33 120
0:27.4 100 2:17.0 136 768 37 124
0:34.0 100 2:50.0 71 545 34 128
0:41.2 150 2:17.3 135 765 36 138
r: 0:15 43
0:41.4 150 2:18.0 133 758 38 138
r: 0:15 44
0:41.3 150 2:17.6 134 761 36 113
r: 0:15 40
0:42.1 150 2:20.3 127 735 37 114
r: 0:15 42
0:41.7 150 2:19.0 130 748 37 109
r: 0:15 43
0:56.0 200 2:20.0 128 738 36 112
r: 0:20 57
0:55.1 200 2:17.7 134 760 37 133
r: 0:20 57
0:54.8 200 2:17.0 136 768 37 147
r: 0:20 56
0:55.8 200 2:19.5 129 743 37 155
r: 0:20 55
1:09.9 250 2:19.8 128 740 37 144
r: 0:20 55
1:09.8 250 2:19.6 129 742 37 138
r: 0:20 55
1:10.0 250 2:20.0 128 738 37 134
r: 0:20 54
1:09.1 250 2:18.2 133 756 37 145
r: 0:20 54
1:24.3 300 2:20.5 126 734 37 146
0:36.5 100 3:02.5 58 498 31 140
1:51.4 400 2:19.2 130 746 37 150
0:35.5 100 2:57.5 63 515 32 143
1:02.1 200 2:35.2 94 621 35 135
0:34.3 100 2:51.5 69 538 33 129
0:31.2 100 2:36.0 92 617 35 123
r655

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Workout Graph

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