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Wayne Townsend v500m/r...35 row

7,350

Meters

35:48.5

Time

2:26.1

Pace

396

Calories

130

Heart Rate

Rest Distance759
Rest Time4:20.0
Overall Distance8,109
Overall Time40:08.5
Average Watts112
Calories Per Hour685
Stroke Rate35
Stroke Count1416
Drag Factor192

January 24, 2024 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:48.5 7,350 2:26.1 112 685 35 130
2:46.7 500 2:46.7 76 560 32 100
2:36.9 500 2:36.9 91 611 33 106
2:37.9 500 2:37.9 89 605 34 108
2:28.8 500 2:28.8 106 665 35 118
2:36.0 500 2:36.0 92 617 34 112
0:26.2 100 2:11.0 156 835 37 120
0:32.4 100 2:42.0 82 583 35 121
0:26.6 100 2:13.0 149 812 38 123
0:33.2 100 2:46.0 77 563 33 120
0:26.4 100 2:12.0 152 823 39 124
0:33.3 100 2:46.5 76 560 32 120
0:26.3 100 2:11.5 154 829 39 124
0:33.3 100 2:46.5 76 560 34 121
0:26.2 100 2:11.0 156 835 39 126
0:33.1 100 2:45.5 77 565 33 125
0:40.2 150 2:14.0 145 800 37 130
r: 0:20 61
0:39.9 150 2:13.0 149 812 38 134
r: 0:20 59
0:40.2 150 2:14.0 145 800 37 135
r: 0:20 58
0:40.4 150 2:14.6 143 793 37 134
r: 0:20 58
0:40.0 150 2:13.3 148 808 37 135
r: 0:20 58
0:53.7 200 2:14.2 145 797 37 138
r: 0:20 60
0:53.8 200 2:14.5 144 795 38 140
r: 0:20 59
0:53.6 200 2:14.0 145 800 37 141
r: 0:20 58
0:54.0 200 2:15.0 142 789 38 140
r: 0:20 58
1:07.0 250 2:14.0 145 800 38 143
r: 0:20 58
1:07.6 250 2:15.2 142 787 37 145
r: 0:20 58
1:06.8 250 2:13.6 147 805 38 147
r: 0:20 57
1:06.8 250 2:13.6 147 805 38 146
r: 0:20 57
1:20.9 300 2:14.8 143 791 37 149
0:34.5 100 2:52.5 68 534 35 142
1:47.6 400 2:14.5 144 795 37 150
0:34.4 100 2:52.0 69 536 33 145
0:59.3 200 2:28.2 107 669 35 137
0:34.3 100 2:51.5 69 538 33 131
0:30.3 100 2:31.5 101 646 36 129
r759

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