Wayne Townsend v5:00/2:00r...4 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
160
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 119 |
November 20, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 38 | 160 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 37 | 147 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 39 | 158 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 39 | 165 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 39 | 170 | |
| r: 2:00 | 315 | ||||||
| r1,308 |
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Workout Graph
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