Wayne Townsend v750m/2:00r...5 row
3,750
Meters
15:58.1
Time
2:07.7
Pace
230
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 25:58.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 121 |
November 17, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 3,750 | 2:07.7 | 168 | 877 | 40 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 39 | |
| r: 2:00 | 340 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 40 | |
| r: 2:00 | 339 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 40 | |
| r: 2:00 | 328 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 40 | |
| r: 2:00 | 327 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 41 | |
| r: 2:00 | 325 | |||||
| r1,659 |
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Workout Graph
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