Wayne Townsend v20c/0:20r...10 row
3,293
Meters
14:29.0
Time
2:11.9
Pace
200
Calories
169
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,831 |
| Overall Time | 17:49.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 39 |
| Stroke Count | 683 |
| Drag Factor | 104 |
November 15, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 3,293 | 2:11.9 | 152 | 824 | 39 | 169 | |
| 1:22.1 | 320 | 2:08.2 | 166 | 870 | 39 | 161 | |
| r: 0:20 | 60 | ||||||
| 1:26.2 | 328 | 2:11.4 | 154 | 830 | 40 | 167 | |
| r: 0:20 | 55 | ||||||
| 1:28.4 | 332 | 2:13.1 | 148 | 810 | 41 | 168 | |
| r: 0:20 | 56 | ||||||
| 1:26.2 | 328 | 2:11.4 | 154 | 830 | 40 | 169 | |
| r: 0:20 | 54 | ||||||
| 1:27.2 | 330 | 2:12.1 | 152 | 822 | 41 | 172 | |
| r: 0:20 | 51 | ||||||
| 1:24.5 | 325 | 2:10.0 | 159 | 848 | 40 | 173 | |
| r: 0:20 | 53 | ||||||
| 1:30.6 | 336 | 2:14.8 | 143 | 791 | 40 | 169 | |
| r: 0:20 | 53 | ||||||
| 1:30.9 | 335 | 2:15.6 | 140 | 782 | 38 | 168 | |
| r: 0:20 | 51 | ||||||
| 1:25.2 | 326 | 2:10.6 | 157 | 839 | 38 | 172 | |
| r: 0:20 | 53 | ||||||
| 1:27.7 | 331 | 2:12.4 | 151 | 818 | 38 | 175 | |
| r: 0:20 | 52 | ||||||
| r538 |
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Workout Graph
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