Wayne Townsend v250m/0:30r...10 row
2,950
Meters
13:01.7
Time
2:12.4
Pace
173
Calories
152
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,430 |
| Overall Time | 15:46.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 39 |
| Stroke Count | 613 |
| Drag Factor | 150 |
November 15, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.7 | 2,950 | 2:12.4 | 150 | 817 | 39 | 152 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 40 | 140 | |
| r: 0:30 | 93 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 | 143 | |
| r: 0:15 | 48 | ||||||
| 0:42.2 | 150 | 2:20.6 | 126 | 732 | 38 | 142 | |
| r: 0:15 | 47 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 41 | 153 | |
| r: 0:15 | 45 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 40 | 156 | |
| r: 0:15 | 41 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 40 | 157 | |
| r: 0:15 | 45 | ||||||
| 1:30.7 | 350 | 2:09.5 | 161 | 853 | 40 | 160 | |
| r: 0:15 | 41 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 40 | 156 | |
| r: 0:15 | 41 | ||||||
| 2:00.6 | 450 | 2:14.0 | 145 | 800 | 38 | 161 | |
| r: 0:15 | 39 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 39 | 159 | |
| r: 0:15 | 40 | ||||||
| r480 |
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Workout Graph
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