Wayne Townsend v1:00/1:00r...6 row
4,674
Meters
21:00.0
Time
2:14.7
Pace
276
Calories
140
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 1005 |
| Drag Factor | 224 |
November 14, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,674 | 2:14.7 | 143 | 791 | 37 | 140 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 35 | 110 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 35 | 123 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 38 | 146 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 38 | 152 | |
| r: 1:00 | 190 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 38 | 153 | |
| r: 1:00 | 190 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 38 | 159 | |
| r: 1:00 | 182 | ||||||
| r1,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.