Wayne Townsend 21:35 row
5,025
Meters
21:35.0
Time
2:08.8
Pace
312
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 191 |
October 21, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,025 | 2:08.8 | 164 | 867 | 312 | 34 | 150 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 33 | 140 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 34 | 145 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 34 | 150 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 35 | 158 |
| 21:35.0 | 379 | 2:05.3 | 178 | 909 | 24 | 34 | 161 |
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Workout Graph
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