Wayne Townsend 30:53 row
7,031
Meters
30:53.6
Time
2:11.8
Pace
428
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 184 |
October 20, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.6 | 7,031 | 2:11.8 | 153 | 831 | 428 | 33 | 143 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 131 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 33 | 135 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 33 | 140 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 33 | 144 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 33 | 150 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 34 | 153 |
| 30:53.6 | 202 | 2:12.6 | 150 | 805 | 12 | 31 | 154 |
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Workout Graph
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