Wayne Townsend 22:09 row
5,032
Meters
22:09.6
Time
2:12.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 190 |
October 19, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 5,032 | 2:12.1 | 152 | 828 | 306 | 32 | 143 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 33 | 132 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 33 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 | 145 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 33 | 150 |
| 22:09.6 | 491 | 2:11.9 | 152 | 833 | 30 | 32 | 150 |
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Workout Graph
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