Wayne Townsend 21:45 row
5,030
Meters
21:45.4
Time
2:09.7
Pace
311
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 194 |
August 25, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,030 | 2:09.7 | 160 | 857 | 311 | 33 | 137 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 33 | 126 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 33 | 132 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 33 | 134 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 34 | 145 |
| 21:45.4 | 430 | 2:02.5 | 190 | 956 | 28 | 34 | 152 |
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Workout Graph
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