Wayne Townsend 22:05 row
5,021
Meters
22:05.0
Time
2:11.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 191 |
August 20, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,021 | 2:11.9 | 152 | 828 | 305 | 33 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 33 | 133 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 33 | 136 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 34 | 141 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 | 147 |
| 22:05.0 | 499 | 2:05.2 | 178 | 921 | 32 | 34 | 152 |
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Workout Graph
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