Wayne Townsend 21:43 row
5,031
Meters
21:43.4
Time
2:09.5
Pace
312
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 729 |
| Drag Factor | 226 |
May 14, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,031 | 2:09.5 | 161 | 861 | 312 | 33 | 147 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 133 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 34 | 141 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 34 | 150 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 34 | 155 |
| 21:43.4 | 399 | 2:09.5 | 161 | 870 | 25 | 33 | 157 |
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Workout Graph
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