Wayne Townsend 21:57 row
5,031
Meters
21:57.7
Time
2:10.9
Pace
309
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 225 |
May 13, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,031 | 2:10.9 | 156 | 844 | 309 | 33 | 146 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 | 134 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 34 | 142 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 34 | 146 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 | 155 |
| 21:57.7 | 453 | 2:09.9 | 160 | 887 | 29 | 33 | 156 |
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Workout Graph
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