Wayne Townsend 21:54 row
5,031
Meters
21:54.9
Time
2:10.6
Pace
309
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
| Drag Factor | 225 |
May 07, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,031 | 2:10.6 | 157 | 845 | 309 | 34 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 34 | 140 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 34 | 140 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 34 | 144 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 35 | 154 |
| 21:54.9 | 447 | 2:08.5 | 165 | 877 | 28 | 33 | 156 |
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Workout Graph
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